ADULT PROGRAM - ONLY $35 PER SESSION!

ESMS Elite Program ages from 18 years old through to 30 years old... 40... our oldest customer is 62 years old!!

ESMS Adult Program offers a holistic approach to physical and mental health to any adult aged person. Our experience has taught us the challenges of facing adulthood while trying to maintain your healthy habits. This is no easy task.
Whether it is a first-time job, moving out of home, loss of motivation or a need for guidance, our Adult Program will help continue your life journey at an optimised capacity.

BENEFIT NUMBER ONE

Increased motivation

As our lives continue, our responsibilities list grows and as adults the last thing on our mind to do is to be motivated about our workouts... this all stops now! ESMS is not taking no for an answer, not now and not ever.
Using soccer training and specific exercises to ensure everybody stays healthy during the busy adult period of their lives.

BENEFIT NUMBER TWO

Release of endorphins & serotonin

Endorphins and serotonin work together to promote mental health by fostering happiness. Unfortunately, if there aren't enough of these hormones in the body, depression is possible. Say goodbye to your old habits and hello to your new active lifestyle :)

BENEFIT NUMBER THREE

Improved mental health

People who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness. Exercise is important for people with mental illness as it boosts our mood, concentration and alertness.