Progression Block
The ESMS Off-Season Program is designed to keep players sharp, disciplined, and progressing during the off season. The program includes strength training in the gym to stabilize core and injury prevention exercises, video analysis, technical work in the cage, tournament style games and goalkeeper specific training.
It ensures consistency in training until club commitments resume, with a structured environment focused on individual and team development.
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Must attend all scheduled training sessions
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Continues until your club pre-season begins (club dependent)
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ESMS uniform required for all players
New Location!
We have moved into a state-of-the-art facility in Helensburgh, purpose-built to shape elite footballers in an environment that mirrors the professional world. Every element has been designed to support high-level training, development, and community.
• A youth-focused gym tailored for strength and conditioning
• The Cage – an enclosed synthetic pitch for technical focused drills
• A video analysis & social room with viewing room and game review tools
• Professional changerooms
• Dedicated goalkeeper training
